Starting a Healthy Eating Habit? Ask Yourself This One Simple Question

The answer is the most important step to beginning the journey.

Photo by Vlad Bagacian on Unsplash

It’s a new year and you want to start eating healthier — Yay, you! This decision might feel overwhelming, especially if you’re not sure how to begin. There are many diets and nutrition plans available. How do you decide which one to choose…